Resources

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Crisis Services

• 9-1-1
• Crisis Intervention and Suicide Prevention Centre of BC - 24/7: Phone 604-872-3311 (Vancouver) or 1-866-661-3311 (toll free); Chat (noon-1am): https://crisiscentrechat.ca/ or youth chat: https://youthinbc.com/ (noon-1am)  
• 1-800-Suicide (1-800-784-2433)
•  HealthLink BC - 24/7 Health Advice You Can Trust 
• The Alcohol & Drug Information and Referral Service (1-800-663-1441)
•  Home | KUU-US Crisis Line Society Indigenous BC Wide Crisis Line Port Alberni 
•  Hope for Wellness Chat 
•  Home | Trans Lifeline 
•  Get Support - Kids Help Phone 
•  Reporting Child Abuse in BC - Province of British Columbia (gov.bc.ca) 

Reduced Fee / Free Counselling

• Suicide Attempt Follow-up, Education & Research (S.A.F.E.R.) - Vancouver Coastal Health (vch.ca) 
•  VCH launches new at-home detox for substance use clients - Vancouver Coastal Health  
• UBC Psychology Clinic 
•  Counselling – GordonHouse.org 
•  Counseling Sessions | Kits House | Kitsilano Neighbourhood House 
•  Vancouver Women’s Health Collective | Counselling (womenshealthcollective.ca) 
•  Counselling/Support - Health Initiative For Men - HIM (checkhimout.ca) 
•  LGBTQ2SAI+ Free Counselling — QMUNITY 
•  Catherine White Holman Wellness Centre » Services (cwhwc.com) 
•  Counselling | Family Services of Greater Vancouver (fsgv.ca) 
•  Counselling | BWSS
•  Moving Forward Family Services – Empowering underserved communities through accessible counselling (mffs.ca) 
•  Foundry - Where Wellness Takes Shape - (foundrybc.ca)
•  Child & Youth Mental Health - Province of British Columbia (gov.bc.ca) 
•  Community mental health services - Vancouver Coastal Health (vch.ca)
•  Access and Assessment Centre (AAC) - Vancouver Coastal Health (vch.ca)
•  Home - Vancouver Hospice Society   

Potentially Useful Mental Health Related Links:

• Home | Kelty Mental Health
• https://qmunity.ca/
• http://www.phsa.ca/our-services/programs-services/trans-care-bc
• https://www.anxietycanada.com/
• https://dwdonline.ca/
• https://www.helpguide.org/articles/depression/coping-with-depression.htm#:~:text=The%20more%20%E2%80%9Ctools%E2%80%9D%20for%20coping%20with%20depression%2C%20the,bath.%20Take%20care%20of%20a%20few%20small%20tasks.
• ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support (additudemag.com) 
• https://ceufast.com/blog/a-nurses-adhd-resource-library
• Autism Spectrum Disorder - Province of British Columbia (gov.bc.ca)  
• Home of Roy Holland, MD FRCP (C), psychiatrist British Columbia (attachmentisforlife.com) 
• https://grief.com/
• https://wiki.healthygamer.gg/en/home
• https://www.healthygamer.gg/
• Centre for ADHD Awareness Canada (caddac.ca) 

Some of my Favourite Podcasts:

• https://hubermanlab.com/
• https://brenebrown.com/podcasts/
• https://relationshipschool.com/relationship-school-podcast/
• https://kimberleyquinlan-lmft.com/podcast-blog/
• https://www.shaungalanos.com/podcast/
• https://www.thetraumatherapistproject.com/podcast
• https://www.theneurodivergentnurse.com/